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Sports Performance & Sports Specific Conditioning

"Train the way that you move...!"


At Living Active Fitness, we believe in Functional Fitness and Conditioning, your muscles and joints are exercised & trained in movement patterns and positions similar to those of the particular sport or physical activity pursued. Simply put, we train you how to move!

Baseball GearOur Sports Training Philosophy is simple: To provide our clients with the most effective, up-to-date training techniques in a motivating & engaging training environment. We are dedicated to changing the lives of all athletes, young or old, recreational or semi-professional and to be a positive role model to all.

Skiers Football PlayerTraining and Exercise Programs are designed age-appropriate and Sport Specific:
• Strength
• Speed, Agility, & Quickness Training
• Power & Plyometrics
• Core Training
• Joint Integrity
• Hand-Eye Coordination and Reaction Drills
• Flexibility
• Recovery& Regeneration

No matter what your sport or activity, whether you prefer indoor or outdoor activities, whether you are an experienced athlete, a teen or adult recreational athlete or a youngster getting started, at Living Active Fitness & Massage we will design a workout program tailored to your needs. Our training will provide you with the motivation, tools and skills to take your sport to the next level.

We are here to help you fulfill your dreams regardless of your fitness level, and make them a REALITY! Take the first step and you will learn to PERFORM AT YOUR BEST with Living Active Fitness & Massage, Contact Us today!

Living Active Fitness & Massage
Tel: 1-604-795-0342
Email: info@livingactivefitness.com

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