Terrina N. Mason - My StoryIn 1997, while organizing the BC Games for Athletes with a Disability, I had the misfortune of being rear-ended, at a high speed, while exiting the highway. This began an on again, off again 2 year rehabilitation program at Fraser Valley Orthopedics & Sports Therapy. And although rehab was beneficial, I ended up with a permanent low back injury to L3, L4, L5 and the Sacroiliac Joint and a not so healthy 180 pounds. The owners of FV Orthopedic encouraged me to work within the health & fitness industry, so, following the birth of my daughter in 1999, at 215 pounds, I hired a Personal Trainer and began my education in fitness. Even though I live with a permanent injury, getting hurt in that car accident was quite simply "a blessing"" for it has changed my life. Fitness can change your life too. |
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•One-on-One Personal Training •Partner Personal Training •Indoor Boot Camp •Outdoor Boot Camp •Sports Specific Conditioning •FitPlay - Building Healthy Lifestyles For Kids •Nordic Pole Walking •Prenatal & Postpartum Fitness •Gliding |
See us in action: •Nordic Pole •Work Outs •Indoor Boot Camp •Outdoor Boot Camp •Halloween Fun |
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Building Healthy Lifestyles for Kids
"...Get Your Kids Fit And Healthy With An Exercise Program That Is Fun, Safe and Effective!" •About •The Facts •Exercise vs Sports •The Parents Role •FitPlay Philosophy •FitPlay Benefits •FitPlay Programs •FitPlay Services |
"Just wanted to say thank you for everything that you have done for me this past year! You have helped me more than you know. Thanks for the laughs, the fun, the workouts, and the friendship and for helping me find 'me' again! Love ya!" Katie, Abbotsford Police Dept. "Terrina is very motivating and doesn't let you quit! She is great fun to work with and doesn't mind if you complain a little bit!" Cindy F. Read More... |
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